Wellness
Why you should have regular health check-ups
Don't risk your health, get checked.
By Sibongile Mashaba
Gospel singer Kgethang Konese spreads Easter hope
The Lesotho-born gospel singer invites believers to reflect and find renewal through his Easter event, The Rise.
By Masego Seemela
Philicity Reeken tells why she decided to lose weight
Jacaranda FM broadcaster shares the emotional and physical reality of her 35kg weight loss journey
By EL Broide
To eliminate TB, we need to make testing more accessible, affordable
Too many people tested too late, turning curable illness into fatal one
Routine health checks key to detecting early kidney disease
Kidney disease is often described as a silent condition because many people feel well until the disease is already advanced
By Sibongile Mashaba
LISTEN | Ndavi Nokeri to tackle faith, finance and fitness with new podcast
Former Miss SA Ndavi Nokeri is stepping into the podcasting world with The Full Circle Podcast with Ndavi Nokeri, a space designed to inspire and empower youth and women.
By Masego Seemela
LISTEN | Zandi Nhlapo talks on menopause, ageing
Iconic TV personality Zandi Nhlapo‘s latest ventures sees her putting women’s health in the spotlight by having frank conversations to help them learn and understand their bodies as they age.
By Masego Seemela
WATCH | How to spot signs of social isolation in teens
An expert warns that many teenagers are good at hiding their emotions, making it hard for parents, guardians and teachers, among others, to realise what they are going through.
By Sibongile Mashaba
LISTEN | Mapaseka Mokwele gets real about love in ‘Intimate You: Your Relationship Pocketbook’
Broadcaster Mapaseka Mokwele steps into author mode with her debut book, Intimate You: Your Relationship Pocketbook, a heartfelt guide to building healthier and more conscious relationships.
By Masego Seemela
Understanding seizures and knowing what to do
Managing epilepsy through awareness and lifestyle changes.
By Sibongile Mashaba
How to spot early signs of eating disorders
Occupational therapist Marlene van den Berg says eating disorders are complicated because many people very often think it’s just about weight.
By Sibongile Mashaba
Get up and go to achieve your health and fitness goals
January is usually a time to dream new dreams, make new resolutions and honestly, many people try to keep up with them for the first few weeks. We commit to doing things differently, trying new things, ditching routines, setting personal goals.
By Sibongile Mashaba
SIBONGILE MASHABA | 2026: The year to find people who will bring balance in our lives
Take that first step towards building new relationships – at church if you’re a Christian, these are people who will pray for and with you when you need it the most.
By Sibongile Mashaba
Danger: Why you shouldn’t skip your medication over the holidays
During December holidays, disruptions in routine can lead to skipping medication, which can have severe health consequences. Affinity Health CEO Murray Hewlett advises planning ahead, refilling prescriptions early and setting reminders to avoid complications.
By Sibongile Mashaba
No more rusting: easy tips from Dulux to keep your outdoor furniture in tip-top shape
Your outdoor furniture is an extension of your home. Here's how it can get the same care as your interior.
By TimesLIVE
